Get fighting fit with Fota! Two top teams combine to provide the Fota Fitness Mega Bootcamp this April

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The two top teams at Fota Island Fitness and Fota Island Adventure come together to provide a fun and challenging bootcamp this April, with the Fota Fitness Mega Bootcamp running on Saturday, April 20th from 10am.

Come rain or shine, participants over the age of 18 are invited to come and test their fitness levels with a mixture of exercises and team activities at Fota Island Resort’s Mega Bootcamp. Beginning at 10am with a group warm-up, from there the Fota Fitness team will run a series of drills from LISS – Low Intensity Steady State interval training – to circuit training, weights and kettlebells, in fun and energetic group exercises.

After a morning of high-octane physical activities on the training pitch, Mega Bootcampers will be introduced to Fota Island Adventure to tackle the obstacle course at the adventure centre, before taking bow and arrow in hand for some combat archery.

Following a morning packed with dynamic fitness and exercise, participants will take part in a group cool-down before enjoying some light refreshments prepared by the culinary team in Fota Island Resort.

Great for friends, families or colleagues, prepare on April 20th. Taking place from 10am to 1pm and costing €20 per person, spaces are limited and pre-booking is advised. For more information, contact fitness@fotaisland.ie